﻿<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>BLOG.KGWORKOUT.COM: Recent Comments</title><link>http://blog.kgworkout.com</link><description /><generator>Quick Blogcast</generator><lastBuildDate>Fri, 30 Jul 2010 21:58:50 GMT</lastBuildDate><item><title>Comment on Running my 4th Chicago Marathon Oct 12, 2008 (My BIP # 3596)</title><link>http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1500154</link><dc:creator>Yuu Soubra</dc:creator><description>Great job on your Chicago marathon. I would love to try it one day. Will you train me?</description><guid isPermaLink="true">http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1500154</guid><pubDate>Mon, 03 Nov 2008 17:29:18 GMT</pubDate></item><item><title>Comment on 2008 Chicago Marathon result</title><link>http://blog.kgworkout.com/2008/10/14/2008-chicago-marathon-result.aspx#comment-1461747</link><dc:creator>Roman Nelsen</dc:creator><description>Keiji - You are an inspiration to us all. You will have continued success and happiness. Don't forget to remember the little people.</description><guid isPermaLink="true">http://blog.kgworkout.com/2008/10/14/2008-chicago-marathon-result.aspx#comment-1461747</guid><pubDate>Tue, 21 Oct 2008 04:55:03 GMT</pubDate></item><item><title>Comment on 2008 Chicago Marathon result</title><link>http://blog.kgworkout.com/2008/10/14/2008-chicago-marathon-result.aspx#comment-1444769</link><dc:creator>Melissa</dc:creator><description>Way to go KG...that's an awesome finish in those conditions!! Congrats, Melissa in San Antonio</description><guid isPermaLink="true">http://blog.kgworkout.com/2008/10/14/2008-chicago-marathon-result.aspx#comment-1444769</guid><pubDate>Tue, 14 Oct 2008 22:33:57 GMT</pubDate></item><item><title>Comment on Running my 4th Chicago Marathon Oct 12, 2008 (My BIP # 3596)</title><link>http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1438522</link><dc:creator>Jami</dc:creator><description>Good Luck!!!! I think it is awesome you are dedicating this to your friend David!!! I'm registering tomorrow to do the Rock in Roll 1/2 in Chicago in August!!! Can I visit you??? Best Wishes in the morning! Love, Jami</description><guid isPermaLink="true">http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1438522</guid><pubDate>Sun, 12 Oct 2008 01:12:12 GMT</pubDate></item><item><title>Comment on Running my 4th Chicago Marathon Oct 12, 2008 (My BIP # 3596)</title><link>http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1438482</link><dc:creator>Jami</dc:creator><description>Good luck!!! I know you can do it!!! I think its awesome your dedicating this to your friend! I think I may come up for the rock and roll half in August!love Jami</description><guid isPermaLink="true">http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1438482</guid><pubDate>Sun, 12 Oct 2008 00:50:28 GMT</pubDate></item><item><title>Comment on Running my 4th Chicago Marathon Oct 12, 2008 (My BIP # 3596)</title><link>http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1438272</link><dc:creator>Marlena Belmonte</dc:creator><description>Hey KG! Best of luck tomorrow..you've got 3:10 locked! I'll look for you in the crowd!</description><guid isPermaLink="true">http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1438272</guid><pubDate>Sat, 11 Oct 2008 22:06:45 GMT</pubDate></item><item><title>Comment on Running my 4th Chicago Marathon Oct 12, 2008 (My BIP # 3596)</title><link>http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1437980</link><dc:creator>G Bironas</dc:creator><description>What an inspiration you are to all of us in Louisville! Unfortunately, we will not be able to make the trip to see you finish, but we will be thinking about you! Good Luck and congrats on participating in your 4th Chicago Marathon. You can do it!</description><guid isPermaLink="true">http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1437980</guid><pubDate>Sat, 11 Oct 2008 18:41:32 GMT</pubDate></item><item><title>Comment on Running my 4th Chicago Marathon Oct 12, 2008 (My BIP # 3596)</title><link>http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1435318</link><dc:creator>K Rich</dc:creator><description>K.G. -&lt;br&gt; Wish I could make it to cheer you on but I will be out of town. I'll check in with you to find out how you did. Best of luck, I'm sure you will make 3:10.</description><guid isPermaLink="true">http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1435318</guid><pubDate>Fri, 10 Oct 2008 17:03:28 GMT</pubDate></item><item><title>Comment on Running my 4th Chicago Marathon Oct 12, 2008 (My BIP # 3596)</title><link>http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1433692</link><dc:creator>Sylvia</dc:creator><description>I wish I could be there to cheer you on. But I'll be thinking of you and sending good vibes! I know you'll do great. I'm already planning to see you in Beantown for your big one! Good luck!</description><guid isPermaLink="true">http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1433692</guid><pubDate>Fri, 10 Oct 2008 03:12:49 GMT</pubDate></item><item><title>Comment on Running my 4th Chicago Marathon Oct 12, 2008 (My BIP # 3596)</title><link>http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1433299</link><dc:creator>Kevin</dc:creator><description>Good luck man!  We will be cheering you on!  You got 3:10 easy!  :-)  See you Sunday.</description><guid isPermaLink="true">http://blog.kgworkout.com/2008/10/07/running-my-4th-chicago-marathon-oct-12-2008-my-bip--3596.aspx#comment-1433299</guid><pubDate>Fri, 10 Oct 2008 00:29:49 GMT</pubDate></item></channel></rss>